Milk It: Dairy-Free Milk Recipes
A simple guide to making dairy-free milk.Maybe you’re facing a digestive disorder or other health issue, or perhaps you stumbled across an article, study, or image that made you want to give up dairy milk forever. Or maybe you’re just looking to try something new! Making dairy-free milk in your own kitchen is so simple, cost-effective, health-promoting and delicious that once you start milking your own, you’ll never want to go back. In this little booklet, CNE Program director Meghan Telpner shares her favourite dairy-free milk recipe ideas. Milk It Guide contains 10 recipes, including:
- Basic Almond Milk
- Vanilla Hemp Milk
- Coconut Mint Crackle Milk
- Morning Chai Oat Milk
- Aphrodisiac Sesame Milk
- + more!
- 1 cup sesame seeds, soaked 2-6
- 4 cups water
- Honey or coconut syrup to sweeten
- Discard soak water and rinse sesame seeds.
- Place in blender with water and blend until smooth.
- Pour through cheesecloth lined sieve or nutsack.
- Sweeten as desired.
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Connect with Meghan
Meghan Telpner, Academy Director, is a Toronto-based nutritionista. Her humorous, engaging and real approach to healthy living has garnered her a world-wide following and extensive media attention. Meghan’s book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Read More