Carrying a baby is an unexplainable experience! The kicks, flutters, and even hiccups can bring a mother to tears in anticipation of the beautiful bundle…

We’re told that we need to wear sunscreen to protect ourselves from skin damage, but many sunscreens contain harmful chemicals that are toxic to our…

Here at the Academy of Culinary Nutrition, in our first year of the online Culinary Nutrition Expert Program in 2013, our students began to lovingly…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and many of us…