Here in North America, Spring has descended upon us and that means a lovely array of produce is cropping up at farmers markets, grocery stores…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…

On May 9, The Academy of Nutrition is hosting its first Culinary Nutrition Extravaganza! This exciting, free, online, all-day event involves me and some of my…

I’ve now lived in Kelowna, BC for 5 years and although I’m still exploring this beautiful valley, I feel firmly rooted here. There are just…