Tea is one of our favourite beverages. On a cold, blustery day, a hot cup of tea is warm and soothing, while in the throes of summer you can pour it over ice for a thirst-quenching refresher. There are many powerful healing herbs for tea that can transform it from a tasty beverage into a health-supportive drink, which is why we are sharing our favourite 20 Healing Herbs for Tea with you.
Teas are very versatile. You can use them in:
- Dairy-free elixirs (get your free DIY elixir guide to get mixing)
- Gluten-free grains (use tea instead of water)
- Or enjoy on their own!
From supporting digestion, to supporting the immune system, to improving your mood, this range of powerful herbs has got you covered.
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20 Healing Herbs for Tea
Why It’s Powerful: Helps to relax the muscles of the digestive tract and reduce spasms.
Recipe to Try: Detox Tea
Why It’s Powerful: The king of mushrooms, it’s a powerful immune-supporter that has anti-cancer and anti-oxidant properties.
Recipe to Try: Chaga Chai
Why It’s Powerful: The queen of mushrooms, soothes and calms the nervous system and has immune-modulating compounds.
Recipe to Try: Reishi Chocolate Milk
Why It’s Powerful: Calming and great for digestion.
Recipe to Try: Secret Garden Relaxation Tea
Why It’s Powerful: Anti-inflammatory, immune-supportive and great for nausea.
Recipe to Try: Get Well Ginger Root Tea
Why It’s Powerful: Strongly anti-inflammatory and rich in anti-cancer properties.
Recipe to Try: Simple Turmeric Tea
Why It’s Powerful: Promotes sleep and relaxation, lowers blood pressure.
Recipe to Try: How to Make Passionflower Tea
Why It’s Powerful: Soothes the nerves, calms the mind and body.
Recipe to Try: Homemade Lemon Balm Tea
Why It’s Powerful: Great for balancing blood sugar. Cinnamon also offers a natural sweetness.
Recipe to Try: Yogi Tea
Why It’s Powerful: Reduces digestive spasms and gas, and eases symptoms of coughs and colds.
Recipe to Try: After Dinner Belly Soothing Tea
Why It’s Powerful: High in Vitamin C, stimulates digestion and detoxes the liver.
Recipe to Try: Lemon + Sage Tea
Why It’s Powerful: Helps relieve stress, boost energy levels, balance hormones and increase sex drive.
Recipe to Try: Heavenly Maca Latte
Why It’s Powerful: Relieves stress, calms the mind, boosts energy levels and reduces inflammation. Also supports thyroid health.
Recipe to Try: Stress-Busting Adaptogen Latte
Why It’s Powerful: A great digestive aid, and it’s anti-microbial and anti-bacterial.
Recipe to Try: Ginger Licorice Tea
Why It’s Powerful: A mucilaginous herb that soothes the mucus membranes of the digestive system, respiratory tract and urinary tract.
Recipe to Try: Marshmallow Root Tea Recipe
Why It’s Powerful: Reduces digestive discomfort, helps soothe pain, and lowers cholesterol levels.
Recipe to Try: Honey Lemongrass Ginger Tea
Why It’s Powerful: Has a calming and sedative effect, helps to relax the muscles.
Recipe to Try: Lavender Chamomile Mint Tea
Why It’s Powerful: Rich in antioxidants, boosts energy levels, contains l-theanine – an amino acid that increases focus and concentration.
Recipe to Try: Coconut Cashew Matcha Latte
Why It’s Powerful: Reduces inflammation, promotes sleep and relaxation, anti-bacterial and anti-viral.
Recipe to Try: Iced Jasmine Green Mint Tea
Why It’s Powerful: Stimulates the immune system and has anti-bacterial, anti-viral and anticancer effects.
Recipe to Try: Echinacea, Mint + Lime Iced Tea