When you hear the word dementia, what comes to mind? Perhaps there is a twinge of fear, or it conjures up an image of an…

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

We’re told that we need to wear sunscreen as the primary way to protect ourselves from skin damage, but many sunscreens contain chemicals that are…

I’ve always enjoyed baking with alternative flours, especially in developing new cookie recipes for my cookie dough company, Fittersweet. My coursework from the Academy of…