
Ashley Proulx is a culinary nutrition expert and holistic health advocate who believes that living a healthy lifestyle should be fun and not a job. Her mission is to provide tangible tools that help woman nourish their bodies and build confidence in the kitchen through a no diet approach to food.
A low FODMAP diet can feel extremely restrictive and challenging, as it eliminates many foods that seem unrelated to one another. Onions and garlic, staple…
Read MoreFor anyone who has been diagnosed with irritable bowel syndrome (IBS) or has been advised to follow a low FODMAP diet, you know just how…
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