
Ashley Proulx is a culinary nutrition expert and holistic health advocate who believes that living a healthy lifestyle should be fun and not a job. Her mission is to provide tangible tools that help woman nourish their bodies and build confidence in the kitchen through a no diet approach to food.
A low FODMAP diet can feel extremely restrictive and challenging, as it eliminates many foods that seem unrelated to one another. Onions and garlic, staple…
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