A crisp, fresh apple is one of life’s sweetest pleasures. We adore biting into a gleaming apple, or crunching on apple slices for a quick…

Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…

The world of gluten-free baking is delicious and it’s fun to experiment with new gluten-free recipes. There are some gluten-free treats, however, that are more…

What food would you take with you to a desert island? You can only choose one desert island food – and it’s a tough choice!…

We’re told that we need to wear sunscreen as the primary way to protect ourselves from skin damage, but many sunscreens contain chemicals that are…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

When you’re on the road, healthful options can be few and far between. Plus, whether you’re travelling for business or pleasure, it can be challenging…

Salads and salad recipes have come a long way in the last few decades. There’s much more to a delicious salad than iceberg lettuce, some…

Elizabeth Cancade is an accomplished cooking instructor, nutrition coach and restaurant owner. When she decided to branch into a new arena and was unsure where…