Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Home cooks often like to spend their time considering what to eat, searching for mouthwatering recipes, visiting grocery stores and markets, prepping meals, and, of…

We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s…

Renée Mackey Burson has a mission: to bring her unique line of nutritious snacks across Canada and she’s on course to make it happen. This…

The 2020 session of the Culinary Nutrition Expert Program has wrapped up and we are unbelievably proud of this year’s incredible community. Our 2020 crew…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones as well as sugary treats and boozy cocktails. Excess…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…