Homemade nut and seed milk is a staple liquid that can be used in many different ways in the kitchen. It’s one of the first…

There are many foods you can dip into hummus, guacamole or salsa, but there’s nothing quite like the satisfying crunch and flavour of crackers. Simple…

They say variety is the spice of life – but actual spicy foods can add a kick to your day and offer a bunch of…

We’re just past the halfway mark in the Culinary Nutrition Expert Program and the recipe assignments are even more complex, fun and delicious. In our latest recipe…

Broths and stocks are staples in kitchens in many parts of the world because they provide an abundance of flavour and nutrition to a variety…

Season 1 of the Today Is The Day Podcast finished a couple of months ago, but our hosts Meghan and Josh are back with two…

Herbal medicine can seem daunting, but you are probably using medicinal herbs in more ways than you realize. If you’ve ever brewed a cup of…

Season 1 of the Today Is The Day Podcast wrapped up a couple of months ago, but to tide you over until Season 2, our…

When you’re struck down with a cold or flu, eating for health can be challenging – not only due to lack of appetite, but also…