Our digestive tract plays a huge role in our health and impacts our digestion, mood, nervous system, and immunity. A few episodes ago, we talked…

There’s a lot to love about gluten-free muffin recipes. They’re a full sensory experience – the warm and homey aromas infusing your kitchen as they…

If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by new ingredients or equipment, this is the…

What can a Culinary Nutrition Expert do? The short answer: A lot. If you’re considering signing up for the Culinary Nutrition Expert Program, you may…

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t…

In many places around the world, asparagus is an ingredient that signals springtime. When asparagus crops up at grocery stores and markets, we know the…

Even if we cultivate regular healthy habits and eat nutrient-dense foods, there may be times in our lives when nutrition deficiencies develop. Just as a single…

Chickpeas, or garbanzo beans, are a popular ingredient in many cuisines around the world. With their mild flavour and buttery texture, there are a multitude…

As it’s our first episode back after a break, we thought, hey, why ease in gently when we can dive right back in by tackling…