If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer….

The 2021 term of the Culinary Nutrition Expert Program has wrapped up and we are unbelievably proud of this year’s incredible community. Our 2021 crew…

There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…

Extreme detoxification diets and cleanses can be harsh on our bodies. Sipping a liquid diet of lemon water and cayenne or green juice, or eating…

Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

Homemade culinary gifts are one of the best presents to receive! Store-bought gifts are always welcome and appreciated, but there is something extra special about…

Stroll through the aisles of any grocery store and you’re likely to see a plethora of potato varieties. With their creamy flesh and starchy texture,…