Almond flour is one of my favourite flours to bake with. I find gluten free baking can be a little bit daunting when mixing flours…Read More
I’m always ready and willing to learn new things and want to share all the knowledge I have gained to empower others. As a member of the team at Caven Nutrition Group, I manage the office and specialize in weight management, body image (all ages) and nutrition. By working with people to make lifestyle changes and adding in new foods, I want to inspire and educate those I work with to feel better. It is incredibly important to gain a better understanding of how what you put into your body affects your health. I believe it is never too late to start making healthy habits part of your life.