Here is your ACN-Approved Healthy City Guide to the best vibrant living Victoria has to offer! Victoria, BC is one of the top tourist destinations in…Read More
I am a lifelong foodie with early Culinary Nutritionist tendencies, dating back to my high school days when I would meal plan and prep weekly dinners for my family. This passion has evolved through the years, as my knowledge of health and nutrition has expanded. While I have always been conscious of health and wellness, the CNE program took my skills to a whole new level.
I love to get creative in the kitchen, and enjoy posting my recipes along with healthy lifestyle tips on my blog. I am an advocate of whole foods and cooking from scratch, something that I do on a daily basis with my three kids. I love helping them engage with the food they are eating through visits to local farms, participating in CSA programs and getting them involved with food prep in the kitchen. I believe that helping kids gain an appreciation for, and an attachment to their food sources is vitally important.
I am a huge advocate of bio-individuality and do not exclusively support any one specific dietary choice. Each individual is unique and I am committed to helping clients discover an approach to health and wellness that works best for them. I believe that small changes can produce big shifts over time, especially when you are making these changes with support and accountability.