Family, Food, Fitness and Fun are the pillars of good health and foundation of my own living (and learning)! I want to teach people, especially busy mothers, how easy it can be to provide a family with nutritious and delicious foods that promote optimal health! Food is thy medicine to prevent, cope or live with serious disease or illness, let me show you how! As a Culinary Nutrition Expert, Educator and mother, I am an advocate for cooking, health, nutrition and vibrant living! My mission is to Inspire Healthy Living with Simple, Scratch Cooking, using Whole Foods that Promote Optimal Nutrition for the Entire Family! My nutrition philosophy is to eat whole, organic, unprocessed and local foods (without counting calories), to encourage optimal health, increased energy, longevity and disease prevention.