Food is such a huge part of our lives and one of the biggest components to our health. It’s something to be celebrated and enjoyed!
Mealtime can be used as a tool to connect with our kids and teach them healthy eating habits that help to create a positive, healthy relationship with food. But when life gets busy, it’s often one of the first things to fall by the wayside.
I know this firsthand. After embarking on my own health journey, I saw a big shift in my family’s eating habits and our attitude towards food.
Now, as a Culinary Nutrition Expert, I help busy families bring more confidence, joy and ease into their kitchen through cooking classes, meal prep services and kitchen coaching!