Lover of food and the art of eating, Alyssa delights in bringing taste and health together in the form of a meal. Eating well brings health to your body and mind, while a healthy relationship with food can also nourish your soul. Her approach is less about the recipes and more about the process – what we can learn and how our lives can improve as a result. Food has always been a passion of hers, from crafting cinnamon rolls as a young girl to rolling sushi with her own daughters, food itself has often played a starring role in many a celebration and joyful moment. But what can food do for you? It’s more than just taste, it’s all five senses at work and it’s what literally creates us – food is the ingredient your cells require! Teaching others about how food can make a difference is what lights us up and gets us moving – discover this for yourself! Live to eat well, and enjoy life!