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5 Natural Remedies For a Cold or Flu

Rena Williams

Culinary Nutrition Expert

Rena Williams Wellness


I am a corporate career girl turned wellness educator. My head is in all things business and my heart in nourishing food and wellness. What I do today is help awesome people feel confident about their health by focusing on food and nutrition.

Combining my natural skillset, formal studies, plus a lot of drive and determination, I retired my corporate suits and started Rena Williams Wellness. By far, the most experience I gained as a wellness professional was when I was forced to work with my toughest client – you guessed it, myself. There’s definitely something to be said for hands-on experience, and that is something I certainly don’t fall short of.

I am thrilled from the bottom of my heart to have joined the teaching team at Academy of Culinary Nutrition. I cannot wait to help other wellness-minded lovelies graduate from the CNE program.

Area of Expertise:

General Health + Wellbeing, Special Health Conditions, Weight management


One-One Coaching, Private Classes, Group Classes, Menu Development, Recipe Development, Recipe Testing

Sharing My Wisdom