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Best Foods for PMS

Veronica Jean

Networking Nutritionists

Program Coach + Culinary Nutrition Expert

In case we haven’t met yet, hello! I’m Veronica Jean. I’m a Nutritionist, a Culinary Nutrition Expert, as well as the founder and host of Networking Nutritionists. I’m also a mama, avid reader, and overall student-of-life.

Late in my teens, my life hit rock-bottom—hard. I had youth on my side, yet I was struggling with debilitating digestive, hormonal, and mental health diagnoses. Despite multiple prescriptions from my doctors, I just kept getting worse. I knew I needed to find a different solution to reclaim my health. So, I changed the course of my life in search of the answers! My own experience healing fuelled my dedication to helping others.

Since then, I’ve worked in the nutrition field for 15 years, and have been fortunate to gain experience in a variety of roles—from directing a 7-figure health food store and multi-disciplinary clinic for a decade, to education and government contracts, to maintaining a private practice at capacity and contributing to the non-profit sector. These days, I bring my diverse experience to Networking Nutritionists because I believe in the power of connection!

At the Academy of Culinary Nutrition, I’m privileged to share my passion for learning as a Program Coach!

Area of Expertise:

General Health + Wellbeing, Pre/Post Natal Health, Pediatric Health, Special Health Conditions


One-One Coaching, Group Classes, Recipe Development, Nutrition/Health Writing

Sharing My Wisdom

Best Foods for PMS

Fatigue, acne, mood swings, bloating, cramping – these symptoms are uncomfortably familiar for many of those who experience Premenstrual Syndrome (PMS). PMS is often dismissed…

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