Hi, I’m Wendy Rose. I’m a 2014 Culinary Nutrition Expert graduate, and a Program Coach at ACN since 2016. I’m thrilled to be part of the tribe and sharing this profound knowledge with members from around the globe.
I grew up having digestive issues and allergies. I started looking at food as the enemy over the years. It wasn’t until I changed my mindset and embraced food that my healing journey began. I used to say “I can’t cook,” or “I don’t like to cook” but once I put the effort into cooking food started tasting good again.
Food is part of our everyday life. The best advice I can give is to make time to cook healing and nourishing meals from scratch. Spend time with loved ones in the kitchen. Learn a new skill, or make a new recipe then sit down and enjoy some laughs together over a meal. Get out in your community and support local farmers, head to a local restaurant, start a cooking club, attend workshops, or enjoy your own backyard garden.
What you eat affects the way you feel. Educate yourself so you can heal yourself.
Along with sharing my love of food with friends and family by developing healthy recipes I work behind the scenes for The Ultimate Health Podcast. It’s a great resource to keep up-to-date with the latest information in the health & wellness space. Each week we have a new guest sharing valuable insight on everything from nutrition, mindset, lifestyle, fitness and more.
I’m honoured to be a part of the Academy of Culinary Nutrition tribe!