Best Wild Leek Recipes

Many folks have the expectation that every single fruit and vegetable should be readily available throughout the year, no matter where it comes from or how long it takes to get to the grocery store. Strawberries, squash, asparagus, spinach – doesn’t matter if it’s summer or fall, if it’s on our list it simply must be had. The supermarket has knows no seasons!

At the Academy of Culinary Nutrition, we wholeheartedly believe in consuming what’s local and in season. This is better for the soil, the environment and all of us who live on the planet – but it also leads to an unparalleled joy and specialness to eating. Yes, some produce is fleeting – but doesn’t the short time span of bing cherries or apricots or wild garlic compel you to savor and celebrate them while they’re available?

And here enters wild leeks. Also known as ramps, this lovely vegetable is a member of allium family and it makes its appearance in early spring. We take full advantage of their rarity, hustling to use them in a wide variety of ways before they’re all gone. As we’re in wild leek season, we wanted to share with you why we love them oh-so-much and how you can experience their magic in your very own kitchen. 

Identifying Wild Leeks

Wild leeks are the first vegetable to pop up through the soil in the spring, a sign that your days of devouring root vegetables and apples are coming to an end.

Wild leeks taste like a cross between onions and garlic with an extra bit of sweetness thrown in for good measure. They kinda look similar to a large scallion/green onion, but with larger, broader leaves that will remind you of a traditional leek – except instead of being tightly bound, a wild leek’s leaves stretch open.

Why We Love Them

  • They are the first to show up before any other spring vegetable.
  • They are chock full of nutrients that our bodies need to cleanse ourselves after a long winter.
  • They’re part of the allium family which includes leeks, onions, garlic, shallots, scallions and chives.
  • They are rich in sulfurous compounds, which help us detoxify and offer us anti-inflammatory and anti-cancer properties.
  • They are high in a nutrient called quercetin – an antioxidant that acts as an anti-histamine, protecting us from allergies, hay fever and asthma.

Plus, if you’re not a huge fan of the strong, pungent flavours of onions and garlic, wild leeks are a milder alternative, making them the perfect option for sensitive palates or little kiddos.

Where do you find them?

Wild leeks can be found in forests here in Canada, and in the upper Midwest, mid-Atlantic and northeastern United States. They are one of the many wild foods you can find and forage in North America.

But here’s the thing: you need to be careful about plucking them from the ground, because they have been over-harvested in recent years and we don’t want them to disappear. Wild leeks are slow to grow, and can take about two years to fully mature. So be responsible when harvesting them – only take a few and pluck from the leaves if you can, so the bulbs can remain in the ground to breed. If you’re taking the entire bulb, be sure to harvest from different areas so your foraging is sustainable.

How to use wild leeks

Wild leeks can be enjoyed raw, pickled or cooked. They’re the perfect addition to a spring salad, you can use them in soups, pestos and stir-fries, or you can dehydrate them and grind them into a powder. Basically, anywhere you’d use shallots or scallions, you could easily sub a wild leek instead!

Awesome Wild Leek Recipes

Leek Immune Soup

Vegan Wild Leek Soup


This vegan soup also has the immune-boosting power of shiitake mushrooms and another anti-inflammatory ingredient: nettles! Get the recipe.

Five Ways to Preserve and Enjoy Wild Leeks

Preserved Leek bulbs



Looking for some more wild leek inspiration? In this post, you’ll find five fabulous ways to use ’em, along with five healthy recipes to boot. Get the recipes.

Wild Leek Powder

wild leek powder

From Well

Dehydrate your wild leeks and what you’re left with is a beautifully flavourful seasoning that you can use in a variety of your favourite dishes. Get the recipe.

Spring Green Skillet

Spring Green Skillet

From Charlotte Au Chocolate

We are big fans around here of one pot meals that are full, flavourful and mix in loads of texture and flavours. This one here is a total winner. Get the recipe.

Wild Leek-Infused Vinegar

Wild Leek Infused Vinegar

From Well

Ever thought about adding a sweet and onion-y punch to your vinegar? This wild leek-infused vinegar is a breeze – simply slice the ends and pop them in a vinegar bottle, and then wait for the goodness to seep through. Get the recipe.

Savory Steel Cut Oats with Ramps

Savory Oats with Ramps


Ever thought of adding wild leeks to a bowl of oatmeal? You should! Savory oatmeals are the best – and this beautiful recipe is just another way to enjoy wild leeks while they last. Get the recipe.

Wild and Wonderful Ramp Chowder

Ramp Chowder

From Health Starts In The Kitchen

This chowder takes wild leeks to the next level – and there is a dairy-free option here, too, which we love! Get the recipe.

Wild leeks are one of the many wild foods that have amazing healthy benefits to them. Discover more of our 10 favourite wild foods here.


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6 responses to “Best Wild Leek Recipes

  1. Alfred Chalmers

    I have access to wild leeks (ramps) and harvest a years supply, each year. I also transplant for a continuing harvest. My question is in regards to the leaves and stem. first are they harmful raw or are you to cook them first, for a medicinal purpose I have an old remedy I use fro stomach upset ,that ùi know works. .So are there any other remedies that you lknow ofè Thanks Alf.

    1. Meghan Telpner

      I’m not familiar with too many remedies aside from basic soups, pestos and other culinary uses. And you can absolutely enjoy them raw!

    2. Cody.B

      My wife and I will frequently chow down on a raw ramps in the woods while we are foraging. The answer is no, they are perfectly safe to eat raw. However they are very strong when eaten that way.

  2. Alfred Chalmers

    Most of what I have read is and will be useful .. Thanks

  3. Alfred Chalmers

    Oh.. I and my most of my family eat them raw and cooked in scrabbled eggs,along with the soups.
    Thank you

  4. Karen Stephenson

    The line “Wild leeks are slow to grow, and can take about two years to fully mature.” is incorrect. From the time a wild leek seed germinates until it has matured and produces seed is 7 to 10 years. Taking the leaves of plants (and of course the entire plant) prior to that 7 year mark should be avoided. This is why people need to learn how to learn the techniques of sustainable harvesting. Sadly, many restaurant owners pay people to pick these by the pound and areas get pillaged as a result.

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