Obesity rates have tripled since 1975 and millions of adults and children struggle with maintaining a healthy weight. Everyone wants to know the tricks to…

Life can throw an immense number of challenges at us, both big and small. If we are resilient, we have the ability to deal with…

Many of us consider dairy products an essential part of our diets, not just due to a love of ice cream and cheese but also…

At the Academy of Culinary Nutrition, we don’t hold back from prospective students. We lay out the full course curriculum, the types of assignments students…

We all want to feel vibrant and energetic throughout the day and then fall asleep easily at night. The secret to achieving this is not…

This garlic artichoke dip can be your BFF right now – not only is it gluten-free, dairy-free, and Autoimmune Paleo (AIP) compliant, it will please…

When we originally recorded this podcast episode in early January, we did not predict the dramatic impact the coronavirus would have on us worldwide. This…

These are strange times for all of us as measures are taken around the world to reduce the spread of the coronavirus (COVID-19). The level…

Turmeric is a warm, bitter spice that contains a wealth of nutrients – and as the world has begun to sing its praises, more of…

A low FODMAP diet can feel extremely restrictive and challenging, as it eliminates many foods that seem unrelated to one another. Onions and garlic, staple…

Inflammation is the root cause of many diseases and, fortunately, there are many ways we can both prevent and address this through diet and lifestyle….

For anyone who has been diagnosed with irritable bowel syndrome (IBS) or has been advised to follow a low FODMAP diet, you know just how…

You’ve probably heard the phrase, “It’s in my genes,” or maybe you’ve said it to someone else when speaking about your health. Conventional advice often…