Let’s face it: Healthy cooking involves a lot of decisions, some easier to make than others. Deciding which oils to cook with, which ones to…

Healthy cooking from scratch can seem overwhelming, especially if you’ve convinced yourself you don’t have the time or skills to do so. Healthy eating doesn’t…

A hot cup of tea can make you feel cozy in the wintertime, and a chilled glass can cool you down and help you stay…

We like to think, at least around here, that if you’ve landed on our website, perhaps joined one of our courses or free events, that…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

Arwa AlTurkait has a lot on her plate. She owns a successful bakery in Kuwait, operates a food blog and Youtube channel, teaches cooking classes,…

If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer….

The 2021 term of the Culinary Nutrition Expert Program has wrapped up and we are unbelievably proud of this year’s incredible community. Our 2021 crew…

There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…

Extreme detoxification diets and cleanses can be harsh on our bodies. Sipping a liquid diet of lemon water and cayenne or green juice, or eating…

Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…