We’re told that we need to wear sunscreen to protect ourselves from skin damage, but many sunscreens contain harmful chemicals that are toxic to our…

Here at the Academy of Culinary Nutrition, in our first year of the online Culinary Nutrition Expert Program in 2013, our students began to lovingly…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and many of us…

You likely know someone who is following (or has tried) a gluten-free diet. For a long time, gluten-free food was the domain of gluten-free blogs,…

If you’ve ever experienced a migraine, you know it’s not a regular headache. The symptoms of intense pain in your head, nausea, and sensory sensitivity…

It’s hard to believe we’ve come to the end of the second season of the Today Is The Day Podcast! To cap off the season,…

Rhubarb season is short, and that only makes us appreciate this tart vegetable even more. Every spring, we look forward to cooking and baking with…

The sheer number of products available for us to purchase is staggering. There are gizmos and gadgets in every industry, but the health and nutrition…

What Can A Culinary Nutrition Expert Do? The short answer: A lot. If you’re considering signing up for the Culinary Nutrition Expert Program, you may…

The world’s global circumstances have caused us to think about our immunity and how we can avoid getting sick, but in the culinary nutrition world…

Vegan blogs are your best source for finding plant-based inspiration that will make you forget all about the meat, stat. We are blown away by…

Obesity rates have tripled since 1975 and millions of adults and children struggle with maintaining a healthy weight. Everyone wants to know the tricks to…

Life can throw an immense number of challenges at us, both big and small. If we are resilient, we have the ability to deal with…