When it comes to pizza, people have varying preferences. There are those who like thin crusts or thick crusts, lots of toppings or minimal toppings,…

Honey is a thick, syrupy natural sweetener, and it’s one of the oldest foods in human history. At the Academy of Culinary Nutrition, honey is…

If you’ve ever bought food in a package – which, frankly, is most of us – you’ve seen a date stamped somewhere on it. These…

There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of…

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to…

Healthy eating doesn’t have to be pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods, or niche…

Food is a fundamental human need that supports our physical, mental and emotional health and is essential to our survival. It’s also a joy and…

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying…

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning…

When Culinary Nutrition Expert Geeta Sakhuja attended her first cooking class in Toronto’s Liberty Village in 2017, she never imagined that just a few years…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

Registration for the 2020 session of the Culinary Nutrition Expert Program closes September 15th and we cannot wait to get started on Thursday, September 17th!…

Learning how to make salad dressing from scratch is simple, yet there’s an art and a science to the process. Salads are a classic side…