Grain-free baking is an excellent way to add nutrient density to your sweet and savoury baked goods. Grain-free flours such as almond flour, coconut flour…

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

Cooking from scratch often means you’re working with more whole ingredients like fruits and vegetables. We love the nutritional power of fresh produce, but we…

The internet is awash with food blogs; yet there are many aspiring food bloggers who feel too intimidated to start a food blog in the…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

Some people are naturally intuitive cooks who can whip up an elegant, recipe-free meal with a random mish-mash of leftover produce stored in the fridge….

At the Academy of Culinary Nutrition, summertime is peak berry season. As we prefer to eat foods when they’re in season, we fully take advantage…

Have you ever tried to brew kombucha before? You may have been buying and drinking kombucha for a while now, or you may have just…

There are some couples who experience love at first sight. For Culinary Nutrition Expert Ivette Lakatos’ husband, it was ‘love at first soup’. The first…

You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels,…

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

There are a variety of career opportunities available to graduates of the Culinary Nutrition Expert Program and as you might imagine, many of our graduates…

There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look…