Fatigue, acne, mood swings, bloating, cramping – these symptoms are uncomfortably familiar for the more than 3 in 4 women who experience Premenstrual Syndrome (PMS)….

The 2019 session of the Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and…

Out of all the dairy products, cheese is one of the most difficult items for our students in the Culinary Nutrition Expert Program to eliminate….

It’s our last episode of the Today Is The Day Podcast Season 1! It’s hard to believe that our first season is drawing to a…

When the weather warms up, or if you live in a hot climate, it’s important to ensure you stay well hydrated. There are many bright-coloured…

Now more than ever, deciphering which diet to follow is incredibly confusing. There are so many options to choose from – so how do we…

Nut and seed butters are staple condiments in many kitchens around the world, adding a range of flavour, texture and nutrition to recipes. Sure, you…

A good night’s sleep is elusive to millions of people around the world. Diet, lifestyle, stress, work, finances, family commitments and more can all impair…

We are almost through the first season of the Today Is The Day Podcast and we are absolutely thrilled at the positive reaction we’ve received….

We have many parents, teachers and caregivers in the Culinary Nutrition Expert Program and a persistent challenge for them is helping their kids eat well,…

Dairy-free cheesecake is the perfect no-bake treat. They’re luxurious, simple to make, look gorgeous and will impress family and friends at any gathering. While dairy-free…

Our students in the Culinary Nutrition Expert Program ask us a lot of questions about popular diets. With so many different diets to choose from,…

One of the best parts about the Culinary Nutrition Expert program is witnessing how our grads decide to share their knowledge with the world. Our Culinary…