Probably the best way to welcome fall is with the combination of pumpkin and chocolate. These muffins will get you into the fall spirit so…

Today, CNE program graduate Caitlin Iles is sharing her review of Eat Pretty: Nutrition for Beauty, Inside and Out by Jolene Hart. I’m not going to lie; I…

The fall is the time, at least here in Canada, that we tend to get a little more into hibernation mode. We’re more inclined to…

Today, CNE program graduate Theresa Diulus is sharing her review of Pandora’s Lunchbox: How Processed Food Took Over the American Meal by Melanie Warner.  “Just because it’s edible,…

I know, I know — the title is pretty long. But it should actually be more like Anti-Inflammatory Ginger Turmeric Dark Chocolate Cups with Maple Orange Cashew…

Today, program graduate Caitlin Iles is sharing her review of Sexy By Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring…

Have Your Say is a regular feature in which we take a tricky culinary nutrition situation and pass it to our readers for their advice. This…

In culinary nutrition, we talk a lot about digestion, but there’s one phase of digestion that nobody ever seems to talk about. It also happens…

There’s nothing we love more than checking in with our grads to see how they’re improving their own health, the health of their families and…

Are you in the habit of brown-bagging (or rather, eco-friendly-, reusable-, insulated-bagging) your lunch yet? Bringing your own homemade lunches to work is a fantastic…

There are many reasons to make our own nut and seed milks. The store bought varieties are expensive, very watered down and often loaded with…

I don’t know about, you but two of my favourite summertime foods are watermelon and tomatoes — especially if they are both right from the…

There’s nothing we love more than checking in with our grads to see how they’re improving their own health, the health of their families and…