Whether you’re a new or experienced home chef, the process of learning how to cook a whole chicken may seem like a daunting task fraught…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…

Miso, one of our favourite fermented foods, has a rich flavour characteristic that enhances an array of recipes. You may have heard of the term…

When you’re short on time and need to get dinner on the table quickly, sheet pan meals are a no-fuss option for tasty meals with…

Winter squash is the best, right? It’s delicious, of course, but it also contains a load of nutrients that are anti-inflammatory, immune-supportive and great for…

When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…

Whether you have an overflowing home garden, bought too much produce at the grocery store or are wondering what to do with surplus herbs on…

Falling leaves, cooling temperatures, getting out the cozy sweaters, and the appearance of winter squash, apples and root vegetables at the grocery store means that…

Cooking classes, whether in person or online, are a fantastic way to share cooking skills and nutrition knowledge in a hands-on, engaging way. Teaching the…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

Culinary splurges are unique to all of us, yet it’s fun to peek into someone else’s kitchen to see what ingredients, foods and appliances they…

If you’ve ever followed a vegan or vegetarian diet, you’ve likely heard this question repeatedly: “But where do you get your protein from?” You may…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…