Episode 14: Can You Reverse Inflammation Permanently?

Inflammation is the root cause of many diseases and, fortunately, there are many ways we can both prevent and address this through diet and lifestyle. Our 14th episode of the Today Is The Day Podcast, “Can You Reverse Inflammation Permanently?”, is now available on your favourite podcast platforms.

Today is the day we’re uncovering the real causes of inflammation and what you can do to reverse and resolve it, perhaps even forever!

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Covered In This Episode

In this episode, you’ll learn:

  • What the inflammatory process actually is – and the main misconceptions about it
  • The conventional medical approach to treating inflammation and why it’s not always effective
  • The problem with painkillers and immune suppressants
  • The real causes of inflammation in the body and why chronic inflammation is so damaging
  • The main foods that promote inflammation in the body
  • How lifestyle factors can also influence inflammatory responses
  • Why inflammation needs to be addressed for long-term health and wellbeing
  • Meghan and Josh’s favourite anti-inflammatory foods and herbs
  • What we can do to reverse and prevent inflammation for life

Additional Resources Mentioned In The Episode

Connect With The Hosts

Meghan Telpner

Josh Gitalis

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Featured Culinary Nutrition Expert

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Shiru Macharia

Though the majority of our students tend to be based in North America, over the years, our reach has extended around the globe. Shiru is one of a small handful of students based in Kenya where her business, My Planted Kitchen, has taken off. Shiru teaches cooking classes, writes cookbooks, leads group programs,  and coaches clients to help them achieve their weight loss goals and develop healthier relationships with food – a much-needed skill to learn. She also has a Youtube channel. We love her positive attitude and often find ourselves drooling over her delicious recipe creations.

Learn More: www.myplantedkitchen.com

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