A big bowl of noodles is utter comfort food no matter the weather and with the endless flavours you can add to them, you’ll never…

It’s a myth that healthy eating is pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods or…

The creativity of our culinary nutrition experts never ceases to amaze us – and one of the ways they choose to showcase their abilities is…

Humans have been growing food, cooking and eating for centuries, but it’s never been more difficult to navigate our food system than it is right…

Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…

Classic granola recipes are made with rolled oats, but if you’re following a grain-free diet like Paleo or keto, all grains – even the gluten-free…

In the last several years, the Paleo diet has changed the way many people eat – and for those of us who are wondering how…

Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir…

French fries are a guilty pleasure for many – and a balanced culinary nutrition lifestyle doesn’t mean you need to go without them! What’s key…

Students and staff at the Academy of Culinary Nutrition are obsessed with food, cooking and culinary nutrition – but sometimes even we don’t want to…

We love baking at the Academy of Culinary Nutrition – especially when we can make our treats more health-promoting by using gluten-free flours, natural sweeteners,…

It seems to be a struggle for some and easy for others. The goal: get your kids to eat awesome, healthy, nourishing, and delicious food….

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and most of us…