There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning…

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults…

Out of all the dairy products, cheese is one of the most difficult items for our students in the Culinary Nutrition Expert Program to eliminate….

Dairy-free cheesecake is the perfect no-bake treat. They’re luxurious, simple to make, look gorgeous and will impress family and friends at any gathering. While dairy-free…

At the Academy of Culinary Nutrition, we teach our students that there is no singular diet that is right for everyone. Our eating habits may…

A big bowl of noodles is utter comfort food no matter the weather and with the endless flavours you can add to them, you’ll never…

It’s a myth that healthy eating is pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods or…

The creativity of our culinary nutrition experts never ceases to amaze us – and one of the ways they choose to showcase their abilities is…

Humans have been growing food, cooking and eating for centuries, but it’s never been more difficult to navigate our food system than it is right…

Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…

Classic granola recipes are made with rolled oats, but if you’re following a grain-free diet like Paleo or keto, all grains – even the gluten-free…

In the last several years, the Paleo diet has changed the way many people eat – and for those of us who are wondering how…

Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir…