Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir…

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning…

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

At the Academy of Culinary Nutrition, summertime is peak berry season. As we prefer to eat foods when they’re in season, we fully take advantage…

We can never get enough of dip and hummus recipes. While you might think their sole purpose is to fill up a bowl so you…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

Summertime is one of our favourite seasons: the gloriously vibrant summer produce, the lingering hours of sunlight, the relaxed vacation vibes from everyone around us, traveling…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and many of us…

Here in North America, Spring has descended upon us and that means a lovely array of produce is cropping up at farmers markets, grocery stores…

In many places around the world, asparagus is an ingredient that signals springtime. When asparagus crops up at grocery stores and markets, we know the…

The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

Slow cookers, also called crockpots, are one of the handiest tools to have in a whole foods kitchen. They allow you to eat delicious home…