Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones as well as sugary treats and boozy cocktails. Excess…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

When it comes to pizza, people have varying preferences. There are those who like thin crusts or thick crusts, lots of toppings or minimal toppings,…

Healthy eating doesn’t have to be pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods, or niche…

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

Whether you follow a vegan diet, vegetarian eating style, or simply love to eat more plant-based foods, vegan meat substitutes are a popular and delicious…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and many of us…

You likely know someone who is following (or has tried) a gluten-free diet. For a long time, gluten-free food was the domain of gluten-free blogs,…

Vegan blogs are your best source for finding plant-based inspiration that will make you forget all about the meat, stat. We are blown away by…