We’re told that we need to wear sunscreen to protect ourselves from skin damage, but many sunscreens contain harmful chemicals that are toxic to our…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and many of us…

You likely know someone who is following (or has tried) a gluten-free diet. For a long time, gluten-free food was the domain of gluten-free blogs,…

Vegan blogs are your best source for finding plant-based inspiration that will make you forget all about the meat, stat. We are blown away by…

We’ve all experienced the hankering for comfort foods – but we don’t have to reach for potato chips, cake and deep-fried items for contentment and…

An amazing loaf of bread is the holy grail of gluten-free baking. There are many gluten-free flour options that are wonderful for muffins, cookies, flatbreads,…

You can never have too many gluten-free cookie recipes in your arsenal. There are a multitude of possible flavours, gluten-free flours, natural sweeteners and cookie…

There are many foods you can dip into hummus, guacamole or salsa, but there’s nothing quite like the satisfying crunch and flavour of crackers. Simple…

There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning…

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults…

Out of all the dairy products, cheese is one of the most difficult items for our students in the Culinary Nutrition Expert Program to eliminate….

Dairy-free cheesecake is the perfect no-bake treat. They’re luxurious, simple to make, look gorgeous and will impress family and friends at any gathering. While dairy-free…

At the Academy of Culinary Nutrition, we teach our students that there is no singular diet that is right for everyone. Our eating habits may…