Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer….

Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too….

When you’re short on time and need to get dinner on the table quickly, sheet pan meals are a no-fuss option for tasty meals with…

Winter squash is the best, right? It’s delicious, of course, but it also contains a load of nutrients that are anti-inflammatory, immune-supportive and great for…

Falling leaves, cooling temperatures, getting out the cozy sweaters, and the appearance of winter squash, apples and root vegetables at the grocery store means that…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

At the Academy of Culinary Nutrition, summertime is peak berry season. As we prefer to eat foods when they’re in season, we fully take advantage…

There’s a lot to love about gluten-free muffin recipes. They’re a full sensory experience – the warm and homey aromas infusing your kitchen as they…

In many places around the world, asparagus is an ingredient that signals springtime. When asparagus crops up at grocery stores and markets, we know the…

Chickpeas, or garbanzo beans, are a popular ingredient in many cuisines around the world. With their mild flavour and buttery texture, there are a multitude…