When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

At the Academy of Culinary Nutrition, summertime is peak berry season. As we prefer to eat foods when they’re in season, we fully take advantage…

There’s a lot to love about gluten-free muffin recipes. They’re a full sensory experience – the warm and homey aromas infusing your kitchen as they…

In many places around the world, asparagus is an ingredient that signals springtime. When asparagus crops up at grocery stores and markets, we know the…

Chickpeas, or garbanzo beans, are a popular ingredient in many cuisines around the world. With their mild flavour and buttery texture, there are a multitude…

Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones as well as sugary treats and boozy cocktails. Excess…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

When it comes to pizza, people have varying preferences. There are those who like thin crusts or thick crusts, lots of toppings or minimal toppings,…

Healthy eating doesn’t have to be pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods, or niche…

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning…