Updated March 2018 Throw a stone and you’ll probably hit someone who is following (or has tried) a gluten-free diet. For a long time, gluten-free…

The ketogenic diet, or keto diet, has become one of the trendiest diets for in recent years but it’s actually been around for about a…

The Instant Pot: it’s the new appliance that everyone is talking about (and buying in droves – sales surged by nearly 70% in 2017). What…

Happy almost new year! The last twelve months have been amazing for us here at the Academy of Culinary Nutrition: we raised over $10,000 through…

We love the holidays, but we definitely don’t love feeling overstuffed and uncomfortable after a holiday meal. We wholeheartedly believe that the holiday season can…

The holiday season can be a challenging time of year for healthy foodies. Many holiday gatherings or office parties include loads of  packaged junk foods,…

We can never get enough of dip and hummus recipes. While you might think their sole purpose is to fill up a bowl so you…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

So you’ve decided to start a food blog and are feeling a little overwhelmed with all of the possibilities available to you. You’re not alone!…

There is a vast array of information available at our fingertips and we’re fortunate that so many experts are openly sharing their knowledge and wisdom….

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

In the last few years, Instagram has skyrocketed in popularity and it’s a social media platform we love using at the Academy of Culinary Nutrition. We…

Everyone loves a good burger, right? Problem is, sometimes it can be tough to find amazing burger recipes that have the perfect combo of flavour, texture and…