The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…
When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…
If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…
Todos Santos, a sleepy desert town near the tip of the Baja California Sur peninsula, is well-known to conscious vacation go-getters. From its stunning beaches,…