The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Jenny Bradley’s life changed in an instant when she heard the three short words none of us ever wants to hear: You have cancer. The…

Todos Santos, a sleepy desert town near the tip of the Baja California Sur peninsula, is well-known to conscious vacation go-getters. From its stunning beaches,…

Eating for optimal health doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?)….

When you hear the word dementia, what comes to mind? Perhaps there is a twinge of fear, or it conjures up an image of an…

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

We’re told that we need to wear sunscreen as the primary way to protect ourselves from skin damage, but many sunscreens contain chemicals that are…