Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir…

Many students who come through the virtual doors of the Culinary Nutrition Expert Program are confused about what to eat. There are a wide range…

Let’s face it: Healthy cooking involves a lot of decisions, some easier to make than others. While choosing kale chips over potato chips is pretty…

The Paleo diet has become very popular in the last few years, and that has led to some amazing innovations in new recipes and substitutions…

We love baked goods at the Academy of Culinary Nutrition and so do our students — the Baking + Sweet Treats module is often one of…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and most of us…

Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at…

The 2018 session of Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and so…

When people think of superfoods, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and…

Water is fundamental to our health – but with all of the different kinds, it can be tough to figure out the best type of…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s meal prepping.  Once you’ve got your ingredients prepped and ready…