Living away from home in a college or university dorm has its challenges – students need to navigate cohabiting with strangers, studying, handling distractions, finding…

The end of the year can inspire reflection and introspection as we consider what we have accomplished and all the things we have left to…

Season 1 of the Today Is The Day Podcast finished a couple of months ago, but our hosts Meghan and Josh are back with two…

Herbal medicine can seem daunting, but you are probably using medicinal herbs in more ways than you realize. If you’ve ever brewed a cup of…

Season 1 of the Today Is The Day Podcast wrapped up a couple of months ago, but to tide you over until Season 2, our…

When you’re struck down with a cold or flu, eating for health can be challenging – not only due to lack of appetite, but also…

As you may imagine, at the Academy of Culinary Nutrition we are huge fans of cooking from scratch as much as we can. Pre-cooked and…

Longstanding nutrition advice tells us that we should stick to the perimeter of grocery stores (where the fresh food is) and avoid everything in the…

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

Fatigue, acne, mood swings, bloating, cramping – these symptoms are uncomfortably familiar for the more than 3 in 4 women who experience Premenstrual Syndrome (PMS)….

The 2019 session of the Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and…

It’s our last episode of the Today Is The Day Podcast Season 1! It’s hard to believe that our first season is drawing to a…

When the weather warms up, or if you live in a hot climate, it’s important to ensure you stay well hydrated. There are many bright-coloured…