The 2018 session of Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and so…

When people think of superfoods, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and…

Water is fundamental to our health – but with all of the different kinds, it can be tough to figure out the best type of…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s meal prepping.  Once you’ve got your ingredients prepped and ready…

What Can A Culinary Nutrition Expert Do? The short answer: A lot. If you’re considering signing up for the Culinary Nutrition Expert Program, you may…

We bet most of you would say you’d like to live a long, healthy and happy life. It’s easy to communicate our goals, yet it’s…

Life is a whole lot brighter when you wake up from a restorative night’s sleep. Without those deep zzzs, energy, mood, health, work performance and…

Traditional foods are making an overwhelming comeback and for a good reason – they have incredible health benefits and have been used for hundreds and…

Tea is one of our favourite beverages. On a cold, blustery day, a hot cup of tea is warm and soothing, while in the throes…

There are times when it can be challenging to eat healthy at work. Between co-worker birthday parties, catered lunch meetings, breaks at the local coffee…

We make a wide variety of hormones that circulate throughout our bodies to help with growth, mood, sexual function and metabolism. It’s a complicated web…