If you’ve ever followed a vegan or vegetarian diet, you’ve likely heard this question repeatedly: “But where do you get your protein from?” You may…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…

In the last several years, monk fruit sugar has grown exponentially in popularity along with other low-carb sweeteners due to the ketogenic, or keto, diet….

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

The change of seasons can have a substantial effect on our physical and mental health. Depending on the time of year, the seasons can inspire…

When it’s time to prepare a meal, most of us open up our fridge and pantry and get to work, or we make a trip…

What can a Culinary Nutrition Expert do? The short answer: A lot. If you’re considering signing up for the Culinary Nutrition Expert Program, you may…

Herbal medicine can seem daunting, but you are probably using medicinal herbs in more ways than you realize. If you’ve ever brewed a cup of…

Tired of eating the same old, same old breakfasts? We are creatures of habit and sometimes that means falling into a breakfast rut of oatmeal,…

Home cooks often like to spend their time considering what to eat, searching for mouthwatering recipes, visiting grocery stores and markets, prepping meals, and, of…

We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…