As I’ve mentioned before, each and every one of us is outnumbered 10:1 by bacteria. In addition to our 10 trillion human cells, we’ve also got…

I bet you’ve heard this piece of advice before: “Swap artery-clogging butter for heart-healthy margarine to prevent cardiovascular disease.” Ever since government health organizations started…

Have Your Say is a regular feature in which we take a tricky culinary nutrition situation and pass it to our readers for their advice. This…

When choosing which foods to eat, we often spend a lot of time thinking about the effect they’ll have on our bodies. We eat plenty of fruits…

When I signed up for the Culinary Nutrition Expert Program in the fall of 2012, I had no intention of becoming a practicing nutritionist or health coach….

It’s easy to become so mired in what we want for ourselves that we forget to remember all the wonderful things we already have. No…

This past summer I had a genetic test done which revealed that I am 10 times more likely, or have a 10 times greater risk…