There are a plethora of dietary strategies to choose from and most of them use plants as their foundation. Plant-based foods offer us a multitude…

Let’s face it: Healthy cooking involves a lot of decisions, some easier to make than others. Deciding which oils to cook with, which ones to…

Healthy cooking from scratch can seem overwhelming, especially if you’ve convinced yourself you don’t have the time or skills to do so. Healthy eating doesn’t…

We like to think, at least around here, that if you’ve landed on our website, perhaps joined one of our courses or free events, that…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

Extreme detoxification diets and cleanses can be harsh on our bodies. Sipping a liquid diet of lemon water and cayenne or green juice, or eating…

Jenny Bradley’s life changed in an instant when she heard the three short words none of us ever wants to hear: You have cancer. The…

When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…

If you’ve ever followed a vegan or vegetarian diet, you’ve likely heard this question repeatedly: “But where do you get your protein from?” You may…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…

In the last several years, monk fruit sugar has grown exponentially in popularity along with other low-carb sweeteners due to the ketogenic, or keto, diet….

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…