Inflammation is the root cause of many diseases and, fortunately, there are many ways we can both prevent and address this through diet and lifestyle….

For anyone who has been diagnosed with irritable bowel syndrome (IBS) or has been advised to follow a low FODMAP diet, you know just how…

You’ve probably heard the phrase, “It’s in my genes,” or maybe you’ve said it to someone else when speaking about your health. Conventional advice often…

Season 2 of the Today Is The Day Podcast is here! We are excited to be back covering popular health topics, providing practical advice, and…

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

Most of us were raised to believe that we need to consume copious amounts of dairy to be healthy. But the tide is changing –…

Cooking healthfully and exploring from-scratch cooking is one of the most straightforward and remarkably simple ways to instantly increase the nutrition and deliciousness of your…

Healthy cooking from scratch can seem overwhelming, especially if you’ve convinced yourself you don’t have the time or skills to do so. Healthy eating doesn’t…

There are many reasons why we might have tummy troubles from time to time. From minor gastrointestinal infections to food intolerances to more serious diseases,…

Living away from home in a college or university dorm has its challenges – students need to navigate cohabiting with strangers, studying, handling distractions, finding…

The end of the year can inspire reflection and introspection as we consider what we have accomplished and all the things we have left to…

Season 1 of the Today Is The Day Podcast finished a couple of months ago, but our hosts Meghan and Josh are back with two…

Herbal medicine can seem daunting, but you are probably using medicinal herbs in more ways than you realize. If you’ve ever brewed a cup of…