The Paleo diet has become very popular in the last few years, and that has led to some amazing innovations in new recipes and substitutions…

We love baked goods at the Academy of Culinary Nutrition and so do our students — the Baking + Sweet Treats module is often one of…

Summer is the perfect time to indulge in sweet, frozen treats, but for those who are allergic or intolerant to dairy (and most of us…

Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at…

The 2018 session of Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and so…

When people think of superfoods, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s meal prepping.  Once you’ve got your ingredients prepped and ready…

What Can A Culinary Nutrition Expert Do? The short answer: A lot. If you’re considering signing up for the Culinary Nutrition Expert Program, you may…

We bet most of you would say you’d like to live a long, healthy and happy life. It’s easy to communicate our goals, yet it’s…

Life is a whole lot brighter when you wake up from a restorative night’s sleep. Without those deep zzzs, energy, mood, health, work performance and…

Traditional foods are making an overwhelming comeback and for a good reason – they have incredible health benefits and have been used for hundreds and…