Life is a whole lot brighter when you wake up from a restorative night’s sleep. Without those deep zzzs, energy, mood, health, work performance and…

Traditional foods are making an overwhelming comeback and for a good reason – they have incredible health benefits and have been used for hundreds and…

Tea is one of our favourite beverages. On a cold, blustery day, a hot cup of tea is warm and soothing, while in the throes…

There are times when it can be challenging to eat healthy at work. Between co-worker birthday parties, catered lunch meetings, breaks at the local coffee…

We make a wide variety of hormones that circulate throughout our bodies to help with growth, mood, sexual function and metabolism. It’s a complicated web…

Happy almost new year! The last twelve months have been amazing for us here at the Academy of Culinary Nutrition: we raised over $10,000 through…

The world of plants is a powerful one. There are a wealth of components in plants that serve to protect them at various stages of…

If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

Choosing a diet for yourself can be fun, but also overwhelming. There are over 100 different dietary theories out there today, and it can be…

Google “ get healthy ” and you’ll get 567,000,000 hits in 0.67 seconds – awesome! And with so much information available to us online, the…

Why drink your smoothie from a glass when you can slurp it in a bowl using a spoon? We love our dairy-free smoothies – especially when…

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

During a busy day, it can be challenging to cook three nutritious meals plus snacks from scratch. Employing kitchen hacks to get dinner on the…