If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

Choosing a diet for yourself can be fun, but also overwhelming. There are over 100 different dietary theories out there today, and it can be…

Google “ get healthy ” and you’ll get 567,000,000 hits in 0.67 seconds – awesome! And with so much information available to us online, the…

Why drink your smoothie from a glass when you can slurp it in a bowl using a spoon? We love our dairy-free smoothies – especially when…

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

During a busy day, it can be challenging to cook three nutritious meals plus snacks from scratch. Employing kitchen hacks to get dinner on the…

The world can be a stressful place: work, family, relationships, health, education, politics and finances are just some of the common troubles that can keep…

When I was a kid, I was a picky eater. I don’t know if my parents realized it at the time, but whether I liked…

As one of three macronutrients, protein literally forms the building blocks of our bodies. Some of its roles include creating and repairing tissues, boosting energy,…

The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

Food allergies affect up to 15 million people in the US  and approximately 2.5 million people in Canada. For people with severe allergies and intolerances,…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

Stressed out and tired trying to get healthy food on the table? A cooking cooperative might just be the thing you are looking for so that…