It seems to be a struggle for some and easy for others. The goal: get your kids to eat awesome, healthy, nourishing, and delicious food….

At the Academy of Culinary Nutrition, we don’t hold back from prospective students. We lay out the full course curriculum, the types of assignments students…

It’s much easier to control what our children eat when they’re young and we’re the ones making the buying decisions. But as they get older,…

Homework, school events, friends, sports teams, extracurricular activities, technology and parents’ busy work schedules can all compete for attention in family life. Many families struggle…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood. When the…

Confining a child’s enthusiastic curiosity and lush imagination into the rigidity of a school day can be a real challenge.  Wholesome breakfasts are one of…

I once was a picky eater, but had forgotten what made me so picky, until I had my own little picky eater at home. The…

It’s that time of year again: back-to-school. Parents everywhere have begun the daily process of packing lunchboxes, perhaps with a bit of ‘what-do-I-feed-my-kid’ panic. Though…

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

School is out! Now what? I think we all enjoy a break from the routine of getting ready for school, preparing breakfasts and lunches, homework…

Talking to our kids about their health may seem like a topic they will yawn at and ignore. But it matters. When we can engage…

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…