When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

It’s much easier to nourish our children when they’re young and we’re the ones making the buying decisions. But as they get older, it can…

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

Homework, school events, friends, sports teams, extracurricular activities, technology and parents’ busy work schedules can all compete for attention in family life. Many families struggle…

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

The pregnancy is over, the baby is here, and life transitions to one of overseeing a tiny human eat, sleep, make some funny noises… and…

These are strange times for all of us as measures are taken around the world to reduce the spread of the coronavirus (COVID-19). The level…

We have many parents, teachers and caregivers in the Culinary Nutrition Expert Program and a persistent challenge for them is helping their kids eat well,…

With kids in school for most of the year, we want to make sure they are eating as much of their meals and snacks as…

It seems to be a struggle for some and easy for others. The goal: get your kids to eat awesome, healthy, nourishing, and delicious food….

There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood. When the…