Cooking from scratch often means you’re working with more whole ingredients like fruits and vegetables. We love the nutritional power of fresh produce, but we…

Some people are naturally intuitive cooks who can whip up an elegant, recipe-free meal with a random mish-mash of leftover produce stored in the fridge….

Have you ever tried to brew kombucha before? You may have been buying and drinking kombucha for a while now, or you may have just…

For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you get right down to it, there…

Rhubarb season is short, and that only makes us appreciate this tart vegetable even more. Every spring, we look forward to cooking and baking with…

When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

If you’ve ever bought food in a package – which, frankly, is most of us – you’ve seen a date stamped somewhere on it. These…

There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of…

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to…

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying…

Registration for the 2020 session of the Culinary Nutrition Expert Program closes September 15th and we cannot wait to get started on Thursday, September 17th!…

Learning how to make salad dressing from scratch is simple, yet there’s an art and a science to the process. Salads are a classic side…