When you’re on the road, healthful options can be few and far between. Plus, whether you’re travelling for business or pleasure, it can be challenging…

You can’t explore culinary nutrition without getting your hands a little dirty in the kitchen. With the explosion of cooking shows and celebrity chefs, home…

If you grew up in the 80s and 90s, you may have seen commercials for the chia pet (or grown one yourself). Those massively popular…

Cooking from scratch can seem intimidating, but you don’t need to be a master chef to prepare a delicious meal. When you cook at home,…

There are a plethora of dietary strategies to choose from and most of them use plants as their foundation. Plant-based foods offer us a multitude…

Let’s face it: Healthy cooking involves a lot of decisions, some easier to make than others. Deciding which oils to cook with, which ones to…

A hot cup of tea can make you feel cozy in the wintertime, and a chilled glass can cool you down and help you stay…

We like to think, at least around here, that if you’ve landed on our website, perhaps joined one of our courses or free events, that…

There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

When you search for ‘charcuterie board’ on Instagram, you’ll find more than a million results. The variety of meats, cheeses, crackers and other nibbles are…

Whether you’re a new or experienced home chef, the process of learning how to cook a whole chicken may seem like a daunting task fraught…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…