We like to think, at least around here, that if you’ve landed on our website, perhaps joined one of our courses or free events, that…

There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

When you search for ‘charcuterie board’ on Instagram, you’ll find more than a million results. The variety of meats, cheeses, crackers and other nibbles are…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…

Miso, one of our favourite fermented foods, has a rich flavour characteristic that enhances an array of recipes. You may have heard of the term…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…

Cooking from scratch often means you’re working with more whole ingredients like fruits and vegetables. We love the nutritional power of fresh produce, but we…

Some people are naturally intuitive cooks who can whip up an elegant, recipe-free meal with a random mish-mash of leftover produce stored in the fridge….

Have you ever tried to brew kombucha before? You may have been buying and drinking kombucha for a while now, or you may have just…

For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you get right down to it, there…

Rhubarb season is short, and that only makes us appreciate this tart vegetable even more. Every spring, we look forward to cooking and baking with…

When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….