There are a plethora of dietary strategies to choose from and most of them use plants as their foundation. Plant-based foods offer us a multitude…

Let’s face it: Healthy cooking involves a lot of decisions, some easier to make than others. Deciding which oils to cook with, which ones to…

A hot cup of tea can make you feel cozy in the wintertime, and a chilled glass can cool you down and help you stay…

We like to think, at least around here, that if you’ve landed on our website, perhaps joined one of our courses or free events, that…

There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

When you search for ‘charcuterie board’ on Instagram, you’ll find more than a million results. The variety of meats, cheeses, crackers and other nibbles are…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…

Miso, one of our favourite fermented foods, has a rich flavour characteristic that enhances an array of recipes. You may have heard of the term…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…

Cooking from scratch often means you’re working with more whole ingredients like fruits and vegetables. We love the nutritional power of fresh produce, but we…

Some people are naturally intuitive cooks who can whip up an elegant, recipe-free meal with a random mish-mash of leftover produce stored in the fridge….

Have you ever tried to brew kombucha before? You may have been buying and drinking kombucha for a while now, or you may have just…