There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

When you search for ‘charcuterie board’ on Instagram, you’ll find more than a million results. The variety of meats, cheeses, crackers and other nibbles are…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…

Miso, one of our favourite fermented foods, has a rich flavour characteristic that enhances an array of recipes. You may have heard of the term…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…

Cooking from scratch often means you’re working with more whole ingredients like fruits and vegetables. We love the nutritional power of fresh produce, but we…

Some people are naturally intuitive cooks who can whip up an elegant, recipe-free meal with a random mish-mash of leftover produce stored in the fridge….

Have you ever tried to brew kombucha before? You may have been buying and drinking kombucha for a while now, or you may have just…

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

If you’ve ever bought food in a package – which, frankly, is most of us – you’ve seen a date stamped somewhere on it. These…

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to…

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying…