There is a certain kind of excitement that comes with getting something new, whether it be a new pair of shoes, new gadget (like an…

School is out! Now what? I think we all enjoy a break from the routine of getting ready for school, preparing breakfasts and lunches, homework…

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

When you’re on the road, healthy options can often be few and far between. Plus, if you’re travelling for business or pleasure, it can be challenging…

Whether we’re celebrating a birthday, holiday, career success or a relationship, sweet treats are an alluring temptation presented to us throughout the year. It’s difficult to avoid…

We tend to pay more attention to our immune system during cold and flu season, when germs are swirling around like a tornado. However, here…

The holiday season is approaching and here in Canada (where you’ll find the HQ of the Academy of Culinary Nutrition), we kick things off the second…

Back in my dairy-lovin’ days, I never gave much thought to dairy alternatives. Until I discovered I was lactose intolerant. Honestly, I was crushed –…

You’d think that asking the question: How do I make salad dressing? would have a simple and straight forward answer, but there’s a rhyme and…

Whether you’re vegan, paleo or omnivorous, healthy eating comes down to one thing: Eating more vegetables. But that’s easier said than done, especially if your…

There are many reasons to make our own nut and seed milks. The store bought varieties are expensive, very watered down and often loaded with…

Eating plans are easier to follow when we’re first starting out, because we’re motivated and excited to make changes. It’s like being in the honeymoon…