The holiday season is approaching and here in Canada (where you’ll find the HQ of the Academy of Culinary Nutrition), we kick things off the second…

Back in my dairy-lovin’ days, I never gave much thought to dairy alternatives. Until I discovered I was lactose intolerant. Honestly, I was crushed –…

You’d think that asking the question: How do I make salad dressing? would have a simple and straight forward answer, but there’s a rhyme and…

There are many reasons to make our own nut and seed milks. The store bought varieties are expensive, very watered down and often loaded with…