Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

Whether we’re celebrating a birthday, holiday, career success or a relationship, sweet treats are an alluring temptation presented to us throughout the year. It’s difficult to avoid…

We tend to pay more attention to our immune system during cold and flu season, when germs are swirling around like a tornado. However, here…

Back in my dairy-lovin’ days, I never gave much thought to dairy alternatives. Until I discovered I was lactose intolerant. Honestly, I was crushed –…

There are many reasons to make our own nut and seed milks. The store bought varieties are expensive, very watered down and often loaded with…