There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look…

Many of us are taught as children not to judge a book by its cover and that it’s what’s on the inside that counts. Despite…

Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re…

Dietary fat has been one of the most maligned, feared, and misunderstood nutrients in the nutrition world. Many of us spent years, or even decades,…

We’re living in an era of entrepreneurship and it’s both easy and difficult right now to start and manage a nutrition business. We get a…

We live in an age when there are at least two, if not ten, sides to every health recommendation. For the average person, this can…

Our digestive tract plays a huge role in our health and impacts our digestion, mood, nervous system, and immunity. A few episodes ago, we talked…

If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by new ingredients or equipment, this is the…

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t…

Even if we cultivate regular healthy habits and eat nutrient-dense foods, there may be times in our lives when nutrition deficiencies develop. Just as a single…

As it’s our first episode back after a break, we thought, hey, why ease in gently when we can dive right back in by tackling…

The third season of the Today Is The Day Podcast is launching on March 23rd! Given the current health climate, we spent a lot of…

It’s hard to believe we’ve come to the end of the second season of the Today Is The Day Podcast! To cap off the season,…