The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

When it comes to pizza, people have varying preferences. There are those who like thin crusts or thick crusts, lots of toppings or minimal toppings,…

There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of…

With so many allergies nowadays, finding safe and healthy snacks and treats can be a challenge – but it gets easier when you make recipes…

At the Academy of Culinary Nutrition, we love tasty and health-supportive recipes – and we also love using our culinary skills to support a great…

Rhubarb season is short, and that only makes us appreciate this tart vegetable even more. Every spring, we look forward to cooking and baking with…

This garlic artichoke dip can be your BFF right now – not only is it gluten-free, dairy-free, and Autoimmune Paleo (AIP) compliant, it will please…

Turmeric is a warm, bitter spice that contains a wealth of nutrients – and as the world has begun to sing its praises, more of…

A low FODMAP diet can feel extremely restrictive and challenging, as it eliminates many foods that seem unrelated to one another. Onions and garlic, staple…

We’ve all experienced the hankering for comfort foods – but we don’t have to reach for potato chips, cake and deep-fried items for contentment and…

Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed…

Root vegetables are a family of strong, hardy plants that grow in the ground. They’re typically sweet and starchy, which makes them a very delicious…

An amazing loaf of bread is the holy grail of gluten-free baking. There are many gluten-free flour options that are wonderful for muffins, cookies, flatbreads,…