The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults…

When you begin to explore the world of healthy eating and living, it’s easy to become entranced by delectable superfood powders and ingredients that originate…

Out of all the dairy products, cheese is one of the most difficult items for our students in the Culinary Nutrition Expert Program to eliminate….

Dairy-free cheesecake is the perfect no-bake treat. They’re luxurious, simple to make, look gorgeous and will impress family and friends at any gathering. While dairy-free…

At the Academy of Culinary Nutrition, we teach our students that there is no singular diet that is right for everyone. Our eating habits may…

The gardeners among you know that it can be tricky to grow fruits and vegetables: weather, soil, seed quality, stolen ingredients by bugs, pests and…

A big bowl of noodles is utter comfort food no matter the weather and with the endless flavours you can add to them, you’ll never…

Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness and culinary spheres. This diverse group of plants – there…

The generosity and passion of our community never ceases to amaze us. Thanks to your generous donations in purchasing From Scratch Cooking 2019 Edition, so far we…

The donations are rolling in for the 2019 edition of From Scratch Cooking, our annual gluten-free and dairy-free e-cookbook for charity. We are certainly on our way…

At the Academy of Culinary Nutrition, we love delicious, health-supportive recipes – but what makes those meals taste even better is knowing they are helping…

Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…