We’ve all experienced the hankering for comfort foods – but we don’t have to reach for potato chips, cake and deep-fried items for contentment and…

Ghee has quickly become one of our favourite ingredients for all kinds of cooking and baking. It’s stable, full of nutritious fats and absolutely packed…

Root vegetables are a family of strong, hardy plants that grow in the ground. They’re typically sweet and starchy, which makes them a very delicious…

An amazing loaf of bread is the holy grail of gluten-free baking. There are many gluten-free flour options that are wonderful for muffins, cookies, flatbreads,…

You can never have too many gluten-free cookie recipes in your arsenal. There are a multitude of possible flavours, gluten-free flours, natural sweeteners and cookie…

Potluck events are one of our favourite ways to entertain – there is less work on the host, and you can discover a bevy of…

There are many foods you can dip into hummus, guacamole or salsa, but there’s nothing quite like the satisfying crunch and flavour of crackers. Simple…

They say variety is the spice of life – but actual spicy foods can add a kick to your day and offer a bunch of…

As the weather begins to cool, we tend to turn to warm and cozy foods and drinks like dairy-free elixirs, soups, one-pot meals, noodles, and…

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

No matter the time of year, it seems like there is always a lunch that needs to be packed for both the kids and adults…

When you begin to explore the world of healthy eating and living, it’s easy to become entranced by delectable superfood powders and ingredients that originate…

Out of all the dairy products, cheese is one of the most difficult items for our students in the Culinary Nutrition Expert Program to eliminate….