The fall is the time, at least here in Canada, that we tend to get a little more into hibernation mode. We’re more inclined to…

I know, I know — the title is pretty long. But it should actually be more like Anti-Inflammatory Ginger Turmeric Dark Chocolate Cups with Maple Orange Cashew…

Are you in the habit of brown-bagging (or rather, eco-friendly-, reusable-, insulated-bagging) your lunch yet? Bringing your own homemade lunches to work is a fantastic…

There are many reasons to make our own nut and seed milks. The store bought varieties are expensive, very watered down and often loaded with…

I don’t know about, you but two of my favourite summertime foods are watermelon and tomatoes — especially if they are both right from the…

Peanuts are delicious. I can admit this. Some nutritionists and dietitians might even recommend them because they are a quick and easy source of protein. That’s…

I realized today that I’d gotten too busy these last few months — because I hadn’t been baking bread!  So today, during a bit of…

My husband is not a fan of our dehydrator. I admit it — it’s sort of big. It takes up an entire unit of counter…

Let’s face it: Many snacks that claim to be healthy are not as virtuous as they seem. But now that we know the truth about…

There’s a reason that all my recipes – like this barbecue sauce – start from scratch, despite many other health cheerleaders offering simpler recipe options…