I’m just back from a whirlwind trip to Ontario, Canada, and California, and this CNE grad is pooped! While I spend most of the year running raw…

Probably the best way to welcome fall is with the combination of pumpkin and chocolate. These muffins will get you into the fall spirit so…

The fall is the time, at least here in Canada, that we tend to get a little more into hibernation mode. We’re more inclined to…

I know, I know — the title is pretty long. But it should actually be more like Anti-Inflammatory Ginger Turmeric Dark Chocolate Cups with Maple Orange Cashew…

Are you in the habit of brown-bagging (or rather, eco-friendly-, reusable-, insulated-bagging) your lunch yet? Bringing your own homemade lunches to work is a fantastic…

There are many reasons to make our own nut and seed milks. The store bought varieties are expensive, very watered down and often loaded with…

I don’t know about, you but two of my favourite summertime foods are watermelon and tomatoes — especially if they are both right from the…

Peanuts are delicious. I can admit this. Some nutritionists and dietitians might even recommend them because they are a quick and easy source of protein. That’s…

I realized today that I’d gotten too busy these last few months — because I hadn’t been baking bread!  So today, during a bit of…

My husband is not a fan of our dehydrator. I admit it — it’s sort of big. It takes up an entire unit of counter…

Let’s face it: Many snacks that claim to be healthy are not as virtuous as they seem. But now that we know the truth about…

There’s a reason that all my recipes – like this barbecue sauce – start from scratch, despite many other health cheerleaders offering simpler recipe options…