Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

Grain-free baking is an excellent way to add nutrient density to your sweet and savoury baked goods. Grain-free flours such as almond flour, coconut flour…

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

At the Academy of Culinary Nutrition, summertime is peak berry season. As we prefer to eat foods when they’re in season, we fully take advantage…

Rhubarb season is short, and that only makes us appreciate this tart vegetable even more. Every spring, we look forward to cooking and baking with…

There’s a lot to love about gluten-free muffin recipes. They’re a full sensory experience – the warm and homey aromas infusing your kitchen as they…

When I sat down to write a cookbook for pregnant and new moms, I knew one thing for sure: It must have snacks. Lots of…

Chickpeas, or garbanzo beans, are a popular ingredient in many cuisines around the world. With their mild flavour and buttery texture, there are a multitude…

Carob products are making a comeback. Once considered the domain of eccentric hippies in the 1960s and 1970s, and a pale imitation of chocolate, carob…

Tired of eating the same old, same old breakfasts? We are creatures of habit and sometimes that means falling into a breakfast rut of oatmeal,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…