We adore eating fresh foods and cooking at home, but we definitely don’t love food waste. We are incredibly fortunate to be able to choose…

This baked oatmeal is the perfect back-to-school breakfast for hungry little minds. Preparing the oatmeal the night before as part of your meal prep saves…

Homemade pickles are delicious and when prepared in the culinary nutrition way, they become a fermented food that is rich in probiotics and fantastic for…

There is no better time to eat salsa than in the summertime! With the plenitude of fresh ingredients available, you can easily whip up a…

Pansies on top of a cake and a lavender sprig in your cocktail – these are just a couple ways to enjoy the wonderful world…

When the warm weather hits, our desire for hot beverages and foods usually goes out the window. A simple, cold glass of water is an…

We are always pumped to share the amazing things our alumni are doing! Congratulations to Culinary Nutrition Expert Jessica Mitton on the release of her…

Here in North America, Spring has descended upon us and that means a lovely array of produce is cropping up at farmers markets, grocery stores…

When I am at my busiest, the ideas pour in. I’m in a state of high productivity and usually the only challenge I have is…

The ketogenic diet, or keto diet, has become one of the trendiest diets for in recent years but it’s actually been around for about a…

Homework, school events, friends, sports teams, extracurricular activities, technology and parents’ busy work schedules can all compete for attention in family life. Many families struggle…

Tea is one of our favourite beverages. On a cold, blustery day, a hot cup of tea is warm and soothing, while in the throes…

We are blown away by the positive response we’ve had to From Scratch Cooking 2018. It’s absolutely incredible what can happen when a passionate community –…