A crisp, fresh apple is one of life’s sweetest pleasures. We adore biting into a gleaming apple, or crunching on apple slices for a quick…

Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…

The world of gluten-free baking is delicious and it’s fun to experiment with new gluten-free recipes. There are some gluten-free treats, however, that are more…

I’ve always enjoyed baking with alternative flours, especially in developing new cookie recipes for my cookie dough company, Fittersweet. My coursework from the Academy of…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

Salads and salad recipes have come a long way in the last few decades. There’s much more to a delicious salad than iceberg lettuce, some…

When I am at my busiest, the ideas pour in. I’m in a state of high productivity and usually the only challenge I have is…

We adore eating fresh foods and cooking at home, but we definitely don’t love food waste. We are incredibly fortunate to be able to choose…

When you’re longing for a treat and don’t want to spend an hour waiting for a cake to rise (or heat up the entire kitchen…

If you grew up in the 80s and 90s, you may have seen commercials for the chia pet (or grown one yourself). Those massively popular…

Gluten-free diets have exploded in popularity and the world of recipe development is much better for it. Just over a decade ago, amazing gluten-free dinner…

A hot cup of tea can make you feel cozy in the wintertime, and a chilled glass can cool you down and help you stay…

There are a multitude of ways that we can support our digestive system using key foods and beverages. One little-known drink that can have a…