Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness and culinary spheres. This diverse group of plants – there…

Whether you have an overflowing home garden, bought too much produce at the grocery store or are wondering what to do with the surplus of…

They say variety is the spice of life – but actual spicy foods can add a kick to your day and offer a bunch of…

Water is fundamental to our health – but with all of the different kinds, it can be tough to figure out the best type of…

Longstanding nutrition advice tells us that we should stick to the perimeter of grocery stores (where the fresh food is) and avoid everything in the…

The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

At the Academy of Culinary Nutrition, we prepare our students as much as possible to set them up for success in working in the health…

There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning…

Amid a busy week, it’s usually not realistic to cook and prepare three meals and two snacks every single day. Meal prepping and batch cooking…

You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels,…

Homemade nut and seed milk is a staple liquid that can be used in many different ways in the kitchen. It’s one of the first…