Longstanding nutrition advice tells us that we should stick to the perimeter of grocery stores (where the fresh food is) and avoid everything in the…

The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

At the Academy of Culinary Nutrition, we prepare our students as much as possible to set them up for success in working in the health…

There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere. When it comes to learning…

Amid a busy week, it’s usually not realistic to cook and prepare three meals and two snacks every single day. Meal prepping and batch cooking…

You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels,…

Homemade nut and seed milk is a staple liquid that can be used in many different ways in the kitchen. It’s one of the first…

Whether you have an overflowing home garden, bought too much produce at the grocery store or are wondering what to do with the surplus of…

What food would you take with you to a desert island? You can only choose one desert island food – and it’s a tough choice!…

When you hear the word dementia, what comes to mind? Perhaps there is a twinge of fear, or it conjures up an image of an…

With cancer continuing to be one of the top leading causes of death in the USA, Canada, and middle to higher-income countries around the globe,…