You may have seen common culinary nutrition terms like macronutrients or antioxidants bandied about in books, podcasts, websites and articles, or splashed onto food labels,…

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

Carob products are making a comeback. Once considered the domain of eccentric hippies in the 1960s and 1970s, and a pale imitation of chocolate, carob…

Herbal medicine can seem daunting, but you are probably using medicinal herbs in more ways than you realize. If you’ve ever brewed a cup of…

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Home cooks often like to spend their time considering what to eat, searching for mouthwatering recipes, visiting grocery stores and markets, prepping meals, and, of…

It can be challenging at times to buy gifts for healthy foodies. Those of us that follow the culinary nutrition way of life tend to…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream, and cheese with…

Honey is a thick, syrupy natural sweetener, and it’s one of the oldest foods in human history. At the Academy of Culinary Nutrition, honey is…

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to…

Healthy eating doesn’t have to be pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods, or niche…

Food is a fundamental human need that supports our physical, mental and emotional health and is essential to our survival. It’s also a joy and…

Carrying a baby is an unexplainable experience! The kicks, flutters, and even hiccups can bring a mother to tears in anticipation of the beautiful bundle…