When people think of superfoods, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and…
What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…
Dark leafy greens are a true workhorse of the vegetable world: they contain a payload of nutrients that support good health, including antioxidants, healthy fats,…
We make a wide variety of hormones that circulate throughout our bodies to help with growth, mood, sexual function and metabolism. It’s a complicated web…
As you might imagine, we adore cooking from scratch here at the Academy of Culinary Nutrition. Batch cooking, cooking cooperatives, recipe-free dinner bowls – we’re always…
The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…
Food allergies affect up to 15 million people in the US and approximately 2.5 million people in Canada. For people with severe allergies and intolerances,…
Eggs are unquestionably an amazing source of nutrients that support our brain, nervous system, blood sugar levels and yes, even our hearts. There was once…
When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream and cheese with…
