Living away from home in a college or university dorm has its challenges – students need to navigate cohabiting with strangers, studying, handling distractions, finding…

Homemade sauces provide wonderful flavour and texture to recipes – they can instantly liven up a bland plate, entice you to eat more veggies, and…

They say variety is the spice of life – but actual spicy foods can add a kick to your day and offer a bunch of…

Broths and stocks are staples in kitchens in many parts of the world because they provide an abundance of flavour and nutrition to a variety…

When you’re struck down with a cold or flu, eating for health can be challenging – not only due to lack of appetite, but also…

Nut and seed butters are staple condiments in many kitchens around the world, adding a range of flavour, texture and nutrition to recipes. Sure, you…

The gardeners among you know that it can be tricky to grow fruits and vegetables: weather, soil, seed quality, stolen ingredients by bugs, pests and…

Salt is a staple in most kitchens around the world; for some, salt and pepper are the only trusted companions for seasoning. Our salt choices…

Water is fundamental to our health – but with all of the different kinds, it can be tough to figure out the best type of…

The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of tasty…

Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness and culinary spheres. This diverse group of plants – there…

At the Academy of Culinary Nutrition, we aim to stay on the outskirts of food trends. The popularity of ketogenic foods, pickled vegetables or cauliflower…

Running a nutrition business is certainly not easy. The willingness to work hard, roll up your sleeves and be resourceful are common hallmarks of our…