We make a wide variety of hormones that circulate throughout our bodies to help with growth, mood, sexual function and metabolism. It’s a complicated web…

As you might imagine, we adore cooking from scratch here at the Academy of Culinary Nutrition. Batch cooking, cooking cooperatives, recipe-free dinner bowls – we’re always…

There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood. When the…

The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

Food allergies affect up to 15 million people in the US  and approximately 2.5 million people in Canada. For people with severe allergies and intolerances,…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

Eggs are unquestionably an amazing source of nutrients that support our brain, nervous system, blood sugar levels and yes, even our hearts. There was once…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream and cheese with…

Ever have a tough time converting measurements in recipes? Us too – and we’re not ashamed to admit it. We’ve been befuddled by baking recipes…

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

You’d think that asking the question: How do I make salad dressing? would have a simple and straight forward answer, but there’s a rhyme and…