Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at…

Do you want to photograph your recipes but aren’t sure where to begin?  Food photography opens the door to so many possibilities, such as food…

Pansies on top of a cake and a lavender sprig in your cocktail – these are just a couple ways to enjoy the wonderful world…

If you’ve ever seen a whole coconut at the grocery store and felt intimidated, this post is for you. Coconut products are supremely delicious and…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…

Dark leafy greens are a true workhorse of the vegetable world: they contain a payload of nutrients that support good health, including antioxidants, healthy fats,…

We make a wide variety of hormones that circulate throughout our bodies to help with growth, mood, sexual function and metabolism. It’s a complicated web…

As you might imagine, we adore cooking from scratch here at the Academy of Culinary Nutrition. Batch cooking, cooking cooperatives, recipe-free dinner bowls – we’re always…

There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood. When the…

The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

Food allergies affect up to 15 million people in the US  and approximately 2.5 million people in Canada. For people with severe allergies and intolerances,…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

Eggs are unquestionably an amazing source of nutrients that support our brain, nervous system, blood sugar levels and yes, even our hearts. There was once…