clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Cauliflower + Carrot Soup

  • Author: Abigail Hopkins
  • Total Time: 30 mins
  • Yield: Serves 4 1x


A quick and easy soup recipe.


  • 2 Tbsp extra virgin olive oil
  • 6 green onions, chopped
  • 5 medium carrots, chopped
  • 1 head cauliflower, chopped into florets
  • 6 cups water (or broth)
  • 2 tsp dried thyme
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 cup parsley


  1. Heat the olive oil in a large stock pot over medium-low heat.
  2. Add the green onions and sauté until softened.
  3. Add the carrot, cauliflower, water, thyme, salt and black pepper.
  4. Cover the pot and bring to a boil. Once boiling, reduce to a simmer. Let simmer for 20 minutes then add in the parsley and stir until wilted. Turn off the heat.
  5. Purée the soup using a blender or handheld immersion blender. (Note: If using a regular blender, be careful. Ensure you leave a space for the steam to escape.)
  6. Taste and adjust seasoning if needed.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup