Culinary Nutrition Roundup 3

We are in the thick of our Fall 2018 Culinary Nutrition Expert program and our students are cooking up a storm! Some people think that culinary nutrition means we only sip on green juice and kale salads – but baked goods and treats can also be part of our diets when we use health-supportive ingredients. Our students have recently explored healthy baking – and were totally wowed by the results.

In this week’s kitchen roundup, we highlight some of the amazing goodies our students have created and shared.

Culinary Nutrition Roundup #3

Dina Mehren, Geneva IL, USA

“Homework for breakfast! I am a former confessed sugar addict. It’s amazing how you can change your taste buds. Even though this crumble only has a bit of honey, between that and the fruit I feel it. It was also delicious and an easy crowd pleaser!”

culinary nutrition roundup


Geeta Sakhuja, Toronto ON, Canada

“Is it really indulging when this baby is actually grain-free, sugar-free and loaded with antioxidants? I think not!”

culinary nutrition roundup

Rosemary Coehlo, Toronto ON, Canada

“Super Berry Fruit Crumble. This recipe is from @meghantelpner and I must say it’s absolutely delicious. I have my own Berry Crisp recipe that still needs a few tweaks and this recipe certainly gave me some inspiration.”

culinary nutrition roundup

Cristina Arvizu, Rancho Santa Fe CA, USA

“Grain-Free Almond Bread & Hemp Chocolate Spread. Yuuuummy !”

culinary nutrition roundup

Michele-Marie Beer, Toronto ON, Canada

“I got up early to do my homework this morning so I could enjoy the most decadent breakfast! My apartment smells heavenly!!”

culinary nutrition roundup

Renee Mackey-Burson, Woodstock ON, Canada

“This bread is to die for!”

culinary nutrition roundup

Anna Behman, Moorebank NSW, Australia

“After making Brazil nut milk, the leftover pulp went towards making these triple chocolate cookies with orange zest. I used cacao powder, melted cacao paste (alternatively cacao butter + cacao powder) and cacao nibs. Sweetened up with banana. I love how moist they are.”

culinary nutrition roundup

Rose DeMarco, Woodbridge ON, Canada

“We all know the story of Little Red Riding Hood, right? Never mind eating Grandma! Mama should have packed this goodness in her daughter’s basket! One whiff of these golden, moist and delicious muffins and we may have had a whole different ending!”

culinary nutrition roundup

Alex Kimble, Collingwood ON, Canada

“The Coconut Apple Muffins are amazing!!”

culinary nutrition roundup

What are you cooking up these days?


Culinary Nutrition Roundup

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3 responses to “Culinary Nutrition Roundup 3

  1. Jean

    Those dishes all look SO good. I would love the recipe for the split pea wraps!

    1. Hi Jean, thank you for your message! You’ll find the recipe for the Split Pea Wraps on page 103 of the UnDiet Cookbook by Meghan Telpner. Enjoy!

  2. Jody

    Wow! I just stumbled across your site and I’m so glad I did! I am truly overwhelmed with the amazing information you have available and can’t wait to learn in April. There is so much information I want to check out … I need more hours in the day! I can’t thank you enough for being here to support and assist with living a healthy lifestyle … you rock!

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