Episode 2: Do We Really Need to Detox?

Thank you so much for your amazing feedback on our first-ever episode of the Today Is The Day Podcast! We are honoured that the information Meghan and Josh are sharing is resonating with you and we hope that our conversations will continue to inspire you. Our second episode, Do We Really Need to Detox?, is now available on your favourite podcast platforms.

With the range of nutrition protocols available nowadays, it can be confusing to know what to eat for optimal health. Detoxification and detox diets are particularly mind-boggling because they run the gamut from gentle detoxes to extreme cleanses with limited foods and are challenging to follow. Josh and I cut through the detox clutter to help you understand what it means to detox diet and how you can do it safely.

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Covered In This Episode

In this episode, you’ll learn:

The fundamentals of detoxification and why our body is constantly going through the detox process.
What is the “body burden” and why we’re at increased risk of storing toxins nowadays
Why some people are more sensitive to toxins than others
The dishwasher analogy that will help you better understand how your body detoxifies
What Meghan and Josh learned from their detox genetics tests
How effective juices and smoothies are at helping us detox
The five channels of elimination
Some helpful pointers for reducing your body burden through “re-toxing”
How superfoods help our bodies in the fight against toxins
What activated charcoal is actually good for, and what about it you should be wary of
The concept of when in doubt, sweat it out
Pooping the RIGHT way to help you better detox

Episode Bonus: Everyday Detox Protocol

This episode’s bonus is a printable ‘Everyday Detox’ protocol filled with dietary advice, supplement suggestions and lifestyle tips you can use to get started on your detox journey.

Get your FREE Everyday Detox Protocol plus 35 more free resource guides!

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Additional Resources Mentioned In The Episode

Connect With The Hosts

Meghan Telpner

Josh Gitalis

Featured Culinary Nutrition Expert

Abigail Hopkins, Founder of That Clean Life

After graduating from the Culinary Nutrition Expert Program in 2014, Abigail immediately launched her online meal planning service, That Clean Life. Since then, she’s helped tens of thousands of people feel amazing through the food they eat. That Clean Life is packed to the brim with delicious recipes and tools that make healthy eating a breeze. If you’re following a popular diet, like vegan, keto, Paleo, AIP, anti-inflammatory and others, Abigail’s got you covered with a tailored menu.

In 2016, she launched That Clean Life Business, which has quickly grown to become an essential business tool (and time saver!) for fellow wellness professionals and Culinary Nutrition Experts. That Clean Life Business allows you to create menu plans for clients using recipe resources designed to help a variety of health conditions. The system is packed with high-quality recipes that are in line with today’s most popular diets, and are easily customizable based on your client needs.

Try a free demo of That Clean Life here.

Learn More: www.thatcleanlife.com