Dairy-Free Mango Coconut Parfait
 
Prep time
Total time
 
Author:
Recipe type: Dessert/Snack
Serves: 2-4
Ingredients
For the coconut yogurt:
  • 4 young thai coconuts, meat removed
  • 1-4 tbsp coconut water, reserved from the coconut
  • 1 tsp lime juice
For the mango puree:
  • 4 mangos, skin removed
  • 4 tbsp - ½ cup fresh coconut water, reserved from the coconut*
  • ⅛-¼ cup fresh lime juice
  • For topping the parfait:
  • ½ tablespoon bee pollen
  • lime zest
  • fresh diced fruit, optional
Instructions
For the coconut yogurt:
  1. Open coconut, reserve water and remove meat. Watch my tutorial on how to crack the coconut here. Using a high speed blender, puree coconut meat by adding 1 tablespoon of coconut water at a time, until you reach your desired consistency. Add a splash of lime juice. Set aside.
For the mango puree:
  1. In a high speed blender, puree mango, coconut water and lime juice together. Again add 1 tablespoon of coconut water at a time, until you reach your desired consistency. Then add lime juice. Start with ⅛ cup of fresh lime juice, tasting and adding more to your liking.
To make the parfait:
  1. In a wide mouth glass, layer coconut yogurt and mango puree. Sprinkle with bee pollen, lime zest and your choice fresh fruit to garnish.Place in the refrigerator to set for 1-2 hours, or overnight.
  2. These parfaits will last about 3-4 days in the refrigerator.
  3. *Freeze the extra coconut water for later use or enjoy as a refreshing drink.
Recipe by Academy of Culinary Nutrition at https://www.culinarynutrition.com/dairy-freemangococonutparfait/