Energizing Pineapple Anti-Inflammatory Smoothie
 
Prep time
Total time
 
Author:
Recipe type: Beverage
Serves: 1
Ingredients
  • 1 cup brewed and cooled green tea
  • 2 cups spinach or kale
  • 1 cup frozen pineapple chunks
  • ⅔ cup cucumber, peeled and cut into large chunks)
  • ½ cup frozen mango chunks
  • ½ of a medium banana, peeled
  • ½” fresh ginger – peeled and cut from stalk (about ½ tsp)
  • ¼ tsp ground turmeric
  • 3 mint leaves - rough chopped
  • 1 scoop protein powder
  • 1 Tbsp chia seeds
  • 4-5 ice cubes (or more or less to personal desired consistency)
Instructions
  1. Combine all the ingredients, except the chia seeds, in a high speed blender.
  2. Add chia seeds at the end of the blending process so they don’t stick to the blender container.
  3. If you like your smoothie thicker, add ice cubes and blend until desired consistency is met.
Recipe by Academy of Culinary Nutrition at https://www.culinarynutrition.com/3-awesome-anti-inflammatory-breakfast-recipes/