Avocado Toast with Egg
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 1
  • 1 slice of gluten-free bread, toasted
  • 1½ tsp ghee
  • ½ an avocado
  • Handful of spinach
  • 1 egg, poached or scrambled
  • Red pepper flakes
  • This combination is simple to create.
  1. Toast the gluten-free bread and top with ghee.
  2. Spread the avocado onto the toast. Place fresh spinach leaves on top of the avocado and then top all with a poached or scrambled egg and finish it off with a sprinkle of red pepper flakes.
  3. Enjoy open faced with a fork and knife, or add a second piece of toast to make it a sandwich.
Recipe by Academy of Culinary Nutrition at https://www.culinarynutrition.com/3-awesome-anti-inflammatory-breakfast-recipes/