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Take the overwhelm out of herbal medicine, in a time frame that suits your lifestyle.

Start creating your own herbal remedies with our online course!




🤯 Do you like the idea of herbal medicine, but don’t know where to start?

🧐 Do you want to make and use your own tinctures, tonics and salves, but think it’s too complicated?

We have taken the overwhelm out of herbal medicine.

Though herbal medicine can be used to treat specific conditions naturally, it also has a lot more function in everyday use than most of us realize.

We have distilled our combined decades of study and practice down to what you need to know today, to start creating and using your own natural remedies and herbal applications straight away.

Whether we’re infusing our salad oil with herbs, brewing teas to use as the base in smoothies or elixirs, creating our own massage oil or perhaps making a digestive lozenges or infused honey, herbal medicine’s greatest impact is how it can be used in the everyday to positively impact our health.

This is the herbal medicine we’re sharing.

What You Will Learn

Upon completion of this course, you will be well versed in:

  • The role herbs can play in optimal health
  • Selecting and storing herbs to maximize their potency
  • Determining the right herbs for specific needs
  • How to make your own internal and external herbal remedies
  • Knowing the key herbs that have the broadest application
  • Creative ways to integrate herbal remedies into your current lifestyle
  • Following and customizing herbal base recipes using the herbs that meet your personal needs
  • Formulating your own herbal remedies
  • Enhancing your health with homemade, safe and effective herbal remedies

Through our empowering teaching style, you will gain a solid base of knowledge and the practical skills you need to start creating your own remedies at home.

Join us and be inspired to start creating your own custom herbal remedies.

Who Is This Course For?

  • Culinary Nutrition Expert students and alumni
  • Those who want to learn basic applied herbal knowledge
  • Those who love taking on fun and experimental kitchen projects
  • Those who want to learn how to enhance the nutrition of everyday dishes
  • Those who want to improve how they feel by using natural remedies
  • Those who want to save money by making their own tinctures, salves, infused oils and more
  • Those who want to learn how to integrate herbal remedies into their everyday living


The Herbal Applications We Share

Internal Herbal Applications Techniques Include:

  • Infusions
  • Decoctions
  • Tinctures
  • Infused Oils (Macerations)
  • Shrub (Drinking Vinegar)
  • Lozenges
  • Infused Honey
  • Medicinal Syrups

External Herbal Applications Techniques Include:

  • Massage Oil
  • Poultice
  • Compress
  • Bath Soak
  • Bath Bomb
  • Salve
  • Steam

You will be amazed at how easy it is to make your own herbal remedies at home.

The Curriculum

Everyday Herbal is broken down into seven modules. Each module offers a breakdown of the top 4-5 herbs to address a specific need, as well as 2-3 recipes that demonstrate the most effective internal and/or external application.

Everyday Herbal Modules:

  • Module 1: The Everyday Herbs
  • Module 2: Digestive Health
  • Module 3: Immune Health
  • Module 4: Asthma, Allergies and Congestion
  • Module 5: Stress and Mental Health
  • Module 6: Sleep
  • Module 7: Herbal First Aid


Tune in from anywhere, learn at your leisure.

All you need is an internet connection and a smart phone, tablet or computer. 

The Everyday Herbal course material is delivered through a combination of video-based tutorials, accompanying course notes, recipes and additional learning resources.

  • 7 course modules (as outlined above)
  • 25+ professionally produced and edited tutorial videos
  • Demonstration of over 20 herbal recipes and applications
  • All the accompanying recipes
  • 100 pages of referenced course notes
  • 15 base herbal recipe applications

  • Recommended herbal blends to get you started
  • Breakdown and explanation of nearly 40 essential herbs
  • Complete herbal index for quick reference
  • Additional reading and resources
  • Guaranteed access for a minimum of 12 months

Get instant access when you register for Everyday Herbal now!


It is time for you to start crafting your own herbal remedies.

We make it easy.


Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is married to Josh (see below!) and together they have a 2 year-old son.

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, runs a Toronto-based private practice, with a worldwide client base. He is a recognized expert in integrative healthcare, merging the best of functional medicine and integrative therapeutics. As a leader in his field, Josh has taught Clinical Nutrition for several natural health colleges and runs the Functional Nutrition Certification Program. He is also the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).




Ongoing access to 7 core course modules ?

We guarantee a minimum of 12-months access from start date of the course.

25+ professionally produced tutorial videos
Video Demonstration of 8 internal herbal applications ?

Internal Herbal Applications Techniques Include:

  • Infusions
  • Decoctions
  • Tinctures
  • Infused Oils (Macerations)
  • Shrub (Drinking Vinegar)
  • Lozenges
  • Infused Honey
  • Medicinal Syrups
Video Demonstration of 7 External Herbal Applications ?

External Herbal Applications Techniques Include:

  • Massage Oil
  • Poultice
  • Compress
  • Bath Soak
  • Bath Bomb
  • Salve
  • Steam
Digital course notes (over 100 pages!)
15 Base Herbal Recipes
Over 30 total herbal remedy recipes with infinite modifications
Additional reading and resources
Access to course quizzes to track your progress
Enroll Now


Can I do this course at my own pace?

Yes, you will get instant access to the full course to do at your own pace.

How long do I have access to the course?

We guarantee a minimum of 12-months access to the course so you can review at your own pace or re-visit the modules.

Is there any homework or deadlines?

There is no homework or deadlines! There are quizzes within each module to test your knowledge that can be submitted for grading as well as a final assignment if you wish to submit it to earn a certificate of course completion.

Can I get a certificate after completing this course?

Yes! If you completed and pass all of the quizzes and submit the final assignment within 12 months of registering, you are eligible for a certificate of completion.

Is this a recap of Module 7 of the Culinary Nutrition Expert Program?

This course goes deeper than what Meghan and Josh cover in the Culinary Nutrition Expert Program. This course can serve as a great add-on to your culinary nutrition learning, or serve as a sample of what we offer and Meghan and Josh’s teaching style.